Did you know that healthy lifestyle begin with healthy food? Healthy food is very important to get a healthy lifestyle. Healthy food is essential. You are what you eat, so if you eat healthy, you are healthy. If you're just starting to have a healthy lifestyle, you probably don't know healthy food.
Think about your health and your lifestyle instead. Start by learning which foods are good for you. What is healthy food? There are types of healthy food which can leads to a healthy lifestyle:

-Green and brightly colored vegetables
-Dark leafy greens and lettuce
-Fresh fruits and berries
-Lean turkey and chicken
-Nuts, dried fruits and healthy snacks
-Whole grain breads and pasta
-Healthy cooking oils like canola and olive oils
-Grass fed beef and bison
-Cold water oily ocean fish
-Low fat milk or soy beverages
-Nuts, seeds and legumes
Remember to eat a variety of foods to get all of the vitamins and minerals you need to be healthy. Stick to water, milk and 100% fruit and vegetable juices as your main beverages and limit sugary soft drinks.
Actually, easy to get a healthy lifestyle...what you must to do?? Just eat a healthy food and make some exercise.

A h1n1

A H1N1 is an Influenza A virus. H1N1 is easy to spread especially to children below than 5 years old, people more than 65 years old, pregnant woman and person with a chronic medical condition.
Influenza A H1N1 has the similar symptoms with regular flu. There a the symptoms of H1N1 fever, sore throat, nasal, cough, respiratory problems and body aches.

However, my friends in Kolej Poly-Tech MARA are also infected with H1N1 flu. They are quarantined in Blok H. Encik Badrul and Miss Illyani are the person who responsible to take care about the students who in isolation. Because of H1N1 virus, our college was close for one week starting 6 August 09 until 12 August 09. It is because to keep clean our college’s environment and to prevent the H1N1 from spreading to other people.

My Problem in Using English in Public and How Can I Over Come It….

Hello!! I am a final student at Kolej Poly-Tech MARA, Kuantan. This is my final semester before I do my industrial training next semester. And after that, I will graduate with business management certificate.
Even though, when I speak in public, I always have some problems with my English. Sometimes, I lost my confident when I present or give a speech at public. I always worried if I can’t give a good speech or a good presentation. Every time when I do a presentation, I always felt nervous. I can’t believe that I can do a better compare with my friends. I always felt embarrassed when I want speak English in public although in front of my friends or my family.
Guys, how can I over come it?? Firstly, I need to make a fully prepared before I do a presentation. I must make some research about the topic of my speech. And the important thing is I must practice to using English everyday in my social life, although in my informal talk with others.
I really hope that someday I will be a good speaker that using the excellent English.